Let’s work on mental weight first—the body will follow. Most weight accumulates in thought long before it appears physically. Establishing a deep connection with the soul works wonders.
Read The Nine Days,
Victory of fasting over craving.

Let’s work on mental weight first—the body will follow. Most weight accumulates in thought long before it appears physically. Establishing a deep connection with the soul works wonders.
Read The Nine Days,
Victory of fasting over craving.